10 fun Ideas to get toddlers who have become picky eaters to eat more veggies?

1. Let them help with grocery shopping and meal prep. Ask them to pick out their favorite vegetables and help you wash and chop them.
2. Make them fun and colorful. Serve up veggie sticks with hummus or dip, or cut them into fun shapes like stars or spirals.
3. Offer them as finger foods. Toddlers love finger foods, so try offering veggies as part of a large platter of snacks.
4. Include them in their favorite dishes. Add finely chopped veggies to macaroni and cheese or pasta dishes.
5. Incorporate them into snacks. Try blending veggies into smoothies or adding them to muffins.
6. Let them get messy. Toddlers like to explore with their hands, so let them get messy with dips like guacamole.
7. Hide them in sauces. Make a tomato sauce with pureed carrots, celery, and onion, and serve it over pasta.

<li them into a game. Cut veggies into large pieces and let them play "veggie pick-up" with a pair of tongs.

8. Let them explore. Give them a variety of veggies to explore, touch, and smell.
9. Model healthy eating habits. Show them that you like to eat vegetables, and they may be more likely to follow suit.

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