#1 Establish a bedtime routine: Having a consistent bedtime routine helps your toddler know it’s time to sleep. This could include a warm bath, brushing teeth, a soothing story, and a cuddle. Keep the routine consistent and be sure to give your toddler lots of love and reassurance during this time.
#2 Give them a comfort item: Giving your toddler a favorite comfort item such as a stuffed animal or blanket can help them feel secure and comfortable when they are put to bed. This can help them fall asleep without needing to be breastfed.
#3 Avoid stimulating activities: Avoiding any stimulating activities such as active play, TV, or video games before bed can help your toddler get sleepy and ready for bedtime.
#4 Dim the lights: Dimming the lights in the room can help your toddler relax and feel ready for sleep.
#5 Avoid assigning blame: It’s important to avoid assigning blame to your toddler for not sleeping. Speak to them in a comforting and reassuring way when helping them fall asleep.
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