#TipsToStayAwayFromSocialMedia
- Make a plan: Decide when and how often you will check social media
- Set a timer: Limit the time you spend on social media each day
- Unfollow people or accounts that make you feel bad
- Replace: Replace time spent on social media with activities you enjoy
- Find an accountability partner: Ask a friend or family member to hold you accountable
- Delete the apps: Delete the social media apps from your phone
- Log out: Log out of social media when you are done
- Take a break: Take a break from social media for a day or longer
- Reduce notifications: Turn off or reduce notifications
- Be aware: Be mindful of your presence on social media
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