Tips for Helping Your Toddler Sleep On a Plane

• Book a night flight. Plane rides can be exhausting and getting your toddler to sleep on a plane can be a major challenge. If possible, try to book a flight that leaves in the evening, so your toddler can catch a few hours of sleep before the plane lands.
• Pack something familiar. It can be hard for toddlers to adjust to a new environment. If you pack something familiar like a blanket or stuffed animal, it can help your toddler feel more comfortable and secure.
• Bring snacks. Snacks like crackers, peanut butter, and fruit are light and easy to pack. Having snacks on hand can help keep your toddler engaged and distracted.
• Keep them comfortable. Make sure your toddler is wearing comfortable clothing, like a lightweight sweater or sweatpants. Also, bring a pillow for your toddler to lean on or sleep on.
• Play quiet games. Try to bring a few quiet activities that your toddler can enjoy without disturbing other passengers. Puzzles, coloring books, and books are all great options.
• Plan for frequent breaks. If your toddler is restless, take a break and walk around the plane. It can help your toddler get some energy out and reset.

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