How to get a 4yo to understand it doesn’t have to be dark outside to go to sleep

Explaining to a 4-year-old that it doesn’t have to be dark outside to go to sleep can be difficult. Here are a few tips:

• Explain to them that nighttime is a special time to rest and restore their energy.
• Explain that they can still do things during the day, like reading a book or watching a movie, but it’s important to also take restful breaks.
• Create a relaxing nighttime routine by having them take a warm bath, brush their teeth, and then pick out a book to read while they lay in bed.
• Explain that it’s important to get enough sleep during the day, even if it’s not dark outside.
• Make sure the bedroom is dark, quiet, and comfortable.
• If necessary, use a night light or blackout curtains to help them feel more secure.

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