It is important to ensure that your teen’s diet is balanced and provides them with the necessary vitamins and minerals to fuel their workouts. A healthy diet should include lean proteins, complex carbohydrates, and healthy fats.
Your teen should incorporate more protein into their diet. Protein helps to build and repair muscle, and it’s especially important for teens who are lifting weights. Sources of lean protein include chicken, fish, eggs, and beans.
Complex carbohydrates are also important for providing your teen with energy to power their workouts. Foods such as whole grains, quinoa, potatoes, and oats are good sources of complex carbohydrates.
Healthy fats are essential for providing your teen with essential fatty acids and helping to keep them full and satiated. Foods such as avocados, nuts, and seeds are good sources of healthy fats.
In addition to these foods, your teen should also make sure to get plenty of fruits and vegetables, both of which provide essential vitamins, minerals, and fiber.
It’s also important to ensure that your teen is drinking plenty of water hydrated. Dehydration can fatigue and poor performance during workouts.
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