A weekly vegetarian meal plan for a picking eater

Weekly Vegetarian Meal Plan

Monday

  • Breakfast: Scrambled Tofu with Spinach, Mushrooms, and Cheese
  • Lunch: Veggie-Stuffed Pita with Hummus
  • Dinner: Grilled Vegetable Pizza with Whole Wheat Crust

Tuesday

  • Breakfast: Avocado Toast with Poached Eggs
  • Lunch: Lentil Soup with Vegan Sour Cream and Crusty Bread
  • Dinner: Roasted Eggplant and Chickpea Salad

Wednesday

  • Breakfast: Oatmeal with Dried Fruit and Nuts
  • Lunch: Spicy Black Bean and Quinoa Burrito Bowl
  • Dinner: Portobello Fajitas with Avocado Salsa

Thursday

  • Breakfast: Smoothie Bowl with Berries and Coconut
  • Lunch: Grilled Cheese Sandwich with Spinach and Caramelized Onions
  • Dinner: Creamy Polenta with Mushrooms and Asparagus

Friday

  • Breakfast: Baked Sweet Potato with Tempeh Bacon and Avocado
  • Lunch: Veggie-Stuffed Baked Potatoes with Vegan Ranch Dressing
  • Dinner: Eggplant Parmesan with Whole Wheat Pasta

Saturday

  • Breakfast: Quinoa Porridge with Berries and Almonds
  • Lunch: Grilled Vegetable Sandwich with Pesto Mayo
  • Dinner: Vegetable Stir-Fry with Rice Noodles

Sunday

  • Breakfast: Tofu Scramble with Bell Peppers and Onions
  • Lunch: Sweet Potato and Black Bean Burrito with Avocado Slices
  • Dinner: Roasted Cauliflower Tacos with Pico de Gallo

#vegetarian #mealplan #vegan

 

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  • Indian snacks for Kids | Healthy snacks – Swasthi’s Recipes27-Aug-2022 — Indian snack recipes ; Cornflakes chat · Dahi vada · Bread toasts, sandwich and Pav recipes ; Potato sandwich · Bread besan toast · Noodle & Pasta Cornflakes chat · Dahi vada · Bread toasts, sandwich and bread toast sandwich and Pav recipes ; Potato sandwich
  • Indian snacks for Kids | Healthy snacks – Swasthi’s Recipes27-Aug-2022 — Indian snack recipes ; Cornflakes chat · Dahi vada · Bread toasts, sandwich and Pav recipes ; Potato sandwich · Bread besan toast · Noodle & Pasta Cornflakes chat · Dahi vada · Bread toasts, sandwich and bread toast sandwich and Pav recipes ; Potato sandwich
  • Indian snacks for Kids | Healthy snacks – Swasthi’s Recipes27-Aug-2022 — Indian snack recipes ; Cornflakes chat · Dahi vada · Bread toasts, sandwich and Pav recipes ; Potato sandwich · Bread besan toast · Noodle & Pasta Cornflakes chat · Dahi vada · Bread toasts, sandwich and bread toast sandwich and Pav recipes ; Potato sandwich

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