Day 1
Breakfast: Oatmeal with banana and walnuts.
Lunch: Lentil and vegetable soup with grilled cheese sandwich.
Dinner: Quinoa and vegetable stir-fry.
Day 2
Breakfast: Avocado toast with poached eggs.
Lunch: Vegetable wrap with hummus.
Dinner: Roasted vegetable lasagna.
Day 3
Breakfast: Smoothie bowl with chia seeds.
unch: Veggie burger with sweet potato fries.
Dinner: Vegetable quesadillas with guacamole.
Day 4
Breakfast: Tofu scramble with bell peppers and spinach.
Lunch: Vegetable noodle bowl with peanut sauce.
Dinner: Baked vegetable fritters with tzatziki.
Day 5
Breakfast: Overnight oats with almond milk and berries.
Lunch: Grilled vegetable wrap with tahini sauce.
Dinner: Roasted cauliflower and chickpea curry.
Day 6
Breakfast: Chia pudding with almond butter and banana.
Lunch: Lentil and vegetable salad with feta cheese.
Dinner: Vegetable stir-fry with brown rice.
Day 7
Breakfast: Toast with peanut butter and banana.
Lunch: Roasted vegetable wrap with hummus.
Dinner: Veggie pizza with mushrooms and bell peppers.
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