Foods for Mothers of Eczema Babies
- Omega-3 fatty acids: Fish, flax, chia, and hemp seeds are great sources of Omega-3s.
- Vitamin C: Citrus fruits, strawberries, red peppers, and dark leafy greens.
- Vitamin A: Carrots, sweet potatoes, kale, spinach, and cantaloupe.
- Zinc: Oysters, beef, crab, lobster, and beans.
- Probiotics: Yogurt, kefir, and fermented vegetables.
- Selenium: Brazil nuts, tuna, cod, and sardines.
- Olive oil: Use as a cooking oil and as a dressing for salads.
- Avocados: Use as a healthy fat in salads, smoothies, and sandwiches.
- Fruits and vegetables: Eat a variety of fresh fruits and vegetables for their antioxidants and fiber.
- Whole grains: Choose brown rice, quinoa, oats, and barley for their B vitamins and fiber.
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