What is Vitamin D3?
Vitamin D3 is an essential vitamin that helps the body absorb calcium, and is key for maintaining healthy bones and teeth. Vitamin D3 is also important for the immune system, and may help reduce the risk of certain diseases.
Dietary Sources of Vitamin D3
Vitamin D3 can be found in certain foods, including fatty fish, eggs, fortified milk, and some mushrooms. Other sources of vitamin D3 include cod liver oil and supplements.
Tips for Increasing Vitamin D3 Intake
Include fatty fish in your diet at least twice a week. Examples include salmon, mackerel, trout, and tuna.
Eat eggs every day.
Drink fortified milk, such as almond milk or soy milk, or take a vitamin D3 supplement.
Consume mushrooms regularly.
Spend time in the sun without sunscreen for at least 20 minutes each day.
Take a multivitamin that contains vitamin D3.
Incorporate foods that are naturally high in vitamin D3 into your diet, such as yogurt, cheese, and fortified cereals.
Eat more fortified foods, such as orange juice, cereal, and breakfast bars.
Consume more vitamin D3-fortified foods, such as breads and other grain products.
Take a vitamin D3 supplement if necessary.
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