How should I make healthy lunches for my kids

Here are 5 healthy lunch ideas to make for your kids:

• Turkey and Cheese Sandwich with Carrot Sticks: Start by making a classic turkey and cheese sandwich with whole wheat bread. Serve with a side of carrot sticks and a small cup of hummus.
• Yogurt Parfait: Layer plain Greek yogurt with a handful of granola, fresh fruit and a drizzle of honey or maple syrup.
• Quesadilla: Spread a whole wheat tortilla with low-fat cream cheese, top with cooked chicken, bell peppers and a sprinkle of cheese. Fold the tortilla in half and cook on a skillet until the cheese melts. Serve with a side of salsa and veggie sticks.
• Pasta Salad: Cook whole wheat pasta and mix with chopped vegetables, such as tomatoes and bell peppers. Add a sprinkle of cheese and a drizzle of olive oil.
• Smoothie Bowl: Blend fresh or frozen fruit with yogurt or milk until creamy. Top with granola, nuts and fruit.

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