7 Month Old Baby Led Weaning Ideas
If your 7 month old doesn’t eat dairy, eggs, or citrus, there are plenty of other nutritious and delicious food options. Here are some ideas to get you started:
- Avocado or banana mashed with a fork
- Soft cooked vegetables such as sweet potatoes, squash, zucchini, carrots, and green beans
- Soft cooked grains such as oats, quinoa, and barley
- Soft cooked legumes such as chickpeas, black beans, and lentils
- Soft cooked meats such as chicken, turkey, fish, and beef
- Soft cooked fruit such as apples, pears, peaches, and plums
- Soft cooked eggs such as scrambled, hard boiled, and poached
- Soft cooked tofu
- Finger foods such as soft crackers, whole grain toast, and pieces of soft cooked vegetables
These are just a few ideas to get you started with baby led weaning. Remember to always supervise your baby while they are eating, and be sure to offer small, manageable pieces of food. Have fun experimenting and introducing new flavors and textures to your little one!
#BabyLedWeaning #7MonthOld #DairyFree #EggFree #CitrusFree
- Nourishing a Growing Baby – The Weston A. Price Foundation
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