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7 Day Meal Plan for a Lacto-Ovo Vegetarian Child
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Oatmeal with sliced banana and almond milk | Vegan mac and cheese with steamed broccoli | Veggie burger with sweet potato fries |
| Tuesday | Whole grain waffles with nut butter and sliced strawberries | Veggie wrap with hummus, lettuce, tomato, and cucumber | Vegetable stir-fry with brown rice |
| Wednesday | Whole grain toast with avocado and scrambled eggs | Grilled cheese sandwich with tomato soup | Vegetable lasagna with a side salad |
| Thursday | Smoothie bowl with yogurt, banana, and granola | Veggie wrap with hummus, lettuce, tomato, and cucumber | Vegetable curry with quinoa |
| Friday | Whole grain toast with nut butter and sliced banana | Vegan pizza with mushrooms, olives, and bell pepper | Vegetable burrito bowl with black beans and guacamole |
| Saturday | Overnight oats with chia seeds and almond milk | Vegetable quesadilla with black beans and salsa | Vegetable stir-fry with brown rice |
| Sunday | Whole grain pancakes with nut butter and sliced strawberries | Vegan mac and cheese with steamed broccoli | Vegetable soup with a side of grilled cheese |
Categories
- Breakfast
- Lunch
- Dinner
