Here are some tips to help your toddler go to sleep:
- Develop a consistent bedtime routine and stick to it.
- Keep the bedroom dark, cool and quiet.
- Avoid screens for at least an hour before bedtime.
- Make sure your toddler’s bedroom is comfortable.
- Encourage your toddler to fall asleep independently.
- Provide comfort items such as a teddy bear or blanket.
- Make sure your toddler is not overtired.
- Try to avoid giving your toddler food or drink close to bedtime.
- Talk to your toddler about going to sleep.
- Stay consistent with your expectations.
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