Solutions for Period Pain
- Take an over-the-counter pain reliever such as ibuprofen or naproxen.
- Apply a heating pad to your lower abdomen.
- Do yoga or other light exercises.
- Take a warm bath or shower.
- Massage your lower abdomen.
- Eat foods that are high in fiber and low in fat.
- Avoid caffeine and alcohol.
- Drink plenty of water.
- Get plenty of rest.
- Talk to your doctor about birth control options.
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