Feeding a 1 year old can be an exciting experience as they start to explore different tastes and textures. Here are some ideas to get you started:
- Whole-grain cereals
- Whole-grain breads and crackers
- Cooked vegetables
- Soft fruits like bananas, peaches, pears, and applesauce
- Yogurt
- Cheese
- Well-cooked and mashed beans
- Tofu
- Eggs
- Small pieces of soft cooked meats, poultry, and fish
It is important to remember that all food should be soft enough for your 1 year old to grind with the gums. Avoid foods with sharp edges, like popcorn, nuts, and seeds, as they may be a choking hazard. Offer small amounts of food to your child and allow them to take their time eating.
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- Sample Menu for a 1–Year–Old Child – HealthyChildren.org
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