Healthy Meals for 9 Year Olds
A balanced diet is essential for children of all ages, but especially for 9 year olds as they are continuing to grow and develop. Here are 10 healthy meal ideas to try with your 9 year old:
- Whole wheat toast with peanut butter and banana slices
- Turkey and cheese wrap with lettuce and tomato
- Vegetable quesadilla with black beans and avocado
- Rice and vegetable stir-fry
- Whole wheat pasta with marinara sauce and grilled chicken
- Greek yogurt with fresh fruit and granola
- Hummus, pita and fresh vegetables
- Grilled salmon, brown rice and steamed vegetables
- Turkey burger on a whole wheat bun with lettuce and tomato
- Oatmeal with fresh fruit and nuts
Encourage your 9 year old to eat a variety of healthy meals and snacks throughout the day. This will help them get the nutrients they need to stay healthy and active.
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