A dinner option for your child with allergies could include baked salmon, steamed broccoli, and mashed potatoes. Here is a recipe for the meal:
Baked Salmon
- 1 pound of salmon fillets
- 2 tablespoons of olive oil
- Salt and pepper to taste
Preheat oven to 375°F. Place salmon fillets on a baking sheet and season with salt and pepper. Drizzle olive oil over the fillets. Bake for 15 minutes or until cooked through.
Steamed Broccoli
- 1 head of broccoli, cut into florets
- 2 tablespoons of olive oil
- Salt and pepper to taste
Bring a pot of salted water to a boil. Add broccoli and cook for 3-4 minutes, or until tender. Drain and toss with olive oil, salt, and pepper.
Mashed Potatoes
-
potatoes, peeled and
- 2 tablespoons of butter
- 1/2 cup of milk
Place potatoes in a pot of salted water and bring to a boil. Boil for 15 minutes or until tender. Drain and mash with butter and milk until desired consistency is reached.
#dinnertime #allergies #cooking #recipes
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