what’s the best way to sleep train?

The best way to sleep train a child is to create a consistent bedtime routine. This should include activities that help the child to relax and feel secure, such as reading a book or singing a song. Additionally, it’s important to have a consistent wake-up time and stick to it, even on the weekends. Finally, parents should be consistent in their response to night-waking, offering the same response each time in order to create a secure environment for their child. #sleep #sleeproutine #bedtime #sleepytime #bedtimeroutine #parenting #childcare