There are several steps that can be taken to help get rid of a persistent cough in an adult.
- Drink plenty of fluids. Staying hydrated can help thin mucus and reduce congestion. Drinking warm liquids, such as tea or hot water with honey and lemon, can also help.
- Gargle with salt water. Mix 1/2 teaspoon of salt into 8 ounces of warm water, and gargle the mixture for about 30 seconds. This can help reduce inflammation and loosen mucus.
- Use a humidifier. This can help lubricate the airways and soothe irritation.
- Take an over-the-counter (OTC) medication. OTC medications, such as guaifenesin, can help thin and loosen mucus, making it easier to cough up.
- Avoid smoking and secondhand smoke. Smoking and secondhand smoke can irritate the lungs and worsen symptoms.
- Get plenty of rest. Resting can help the body heal and fight the infection causing the cough.
- Try steam inhalation. This can help loosen congestion and ease breathing.
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