How to get rid of a persistent cough in an adult.

There are several steps that can be taken to help get rid of a persistent cough in an adult.

  1. Drink plenty of fluids. Staying hydrated can help thin mucus and reduce congestion. Drinking warm liquids, such as tea or hot water with honey and lemon, can also help.
  2. Gargle with salt water. Mix 1/2 teaspoon of salt into 8 ounces of warm water, and gargle the mixture for about 30 seconds. This can help reduce inflammation and loosen mucus.
  3. Use a humidifier. This can help lubricate the airways and soothe irritation.
  4. Take an over-the-counter (OTC) medication. OTC medications, such as guaifenesin, can help thin and loosen mucus, making it easier to cough up.
  5. Avoid smoking and secondhand smoke. Smoking and secondhand smoke can irritate the lungs and worsen symptoms.
  6. Get plenty of rest. Resting can help the body heal and fight the infection causing the cough.
  7. Try steam inhalation. This can help loosen congestion and ease breathing.

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