Monday
– 30 minutes of cardio (jogging, biking, swimming, etc.)
– 3 sets of 10-15 reps of strength training exercises (squats, lunges, push-ups, etc.)
Tuesday
– Pilates class
Wednesday
– 30 minutes of cardio (jogging, biking, swimming, etc.)
– 3 sets of 10-15 reps of strength training exercises (squats, lunges, push-ups, etc.)
Thursday
– Pilates class
Friday
– 30 minutes of low-impact cardio (walking, elliptical, etc.)
– 3 sets of 10-15 reps of strength training exercises (squats, lunges, push-ups, etc.)
Saturday
– 30 minutes of low-impact cardio (walking, elliptical, etc.)
Sunday
– Rest day
#workoutplan #pilates #50yearoldmale #cardio #strengthtraining
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