What is the best breakfast to give my child?

A healthy and nutritious breakfast is an important part of a child’s daily routine. To ensure your child gets the best possible start to the day, provide them with a breakfast that contains a variety of foods from the five food groups. Aim to include a protein source, a dairy source, a grain source, a fruit or vegetable, and a healthy fat. Here are a few nutritious breakfast ideas to get you started:

• Oatmeal with banana slices, walnuts, and milk
• Whole wheat toast with peanut butter and a glass of orange juice
• Scrambled eggs with spinach, mushrooms, cheese, and a piece of fruit
• Yogurt parfait with granola and berries
• Whole wheat pancakes with yogurt and blueberries
• Smoothie with banana, strawberries, oats, and milk
• Egg omelet with bell peppers, spinach, and cheese

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